Benefits of vegetarian food!

*Disclaimer:If you are an athlete or a body-builder(or constructor:))) or aspirant of VI-pack,
may ignore this!!:)

Former Surgeon General C. Everett Koop has said that 70 percent of all Americans are dying from diseases that are directly tied to their eating habits. Stacks of studies confirm that a diet full of fresh fruits and vegetables, grains and soy is your best bet for living a longer, healthier and more enjoyable life.

1)Low Caloric Content.

2)Lower Intake of Fat, provided nuts, seeds, dairy products are eaten in moderation. This accounts for lower cholesterol levels which reduces the risk of heart disease and cancer.

3)High fiber content and water content helps you stay happier in the mornings :)

4)You'll live a lot longer. Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters!!

5)Good spring cleaning for the body to get rid of the toxins that overload our system

6)Your bones will last longer.
The average bone loss for a vegetarian woman at age 65 is 18 percent; for non-vegetarian women, it's double that.

7)You may get rid of your back problems.
"Back pain appears to begin, not in the back, but in the arteries," says Neil Barnard, M.D., president of the Physicians Committee for Responsible Medicine

8) Helps you along your spiritual path.
Really good to keep your mind clear and especially if you are involved in spiritual kind of work

"A lion is a lion because of its food!
A tiger is a tiger because of its food!"

9)(Last but not least:)?)
May save you some money and then you can invest more:))



So friends,

Join our group!:))
Vegetarian Vegetarian group:))

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(source:http://spiceboxfullofknowledge.blogspot.com
and
the source for the above 'source'
http://findarticles.com)